Are you suffering from chronic neck and back pain? Is your productivity getting hampered due to a bad posture? Then this article is for you. This article features the possible and most common cervical misalignment treatment.
When the spine remains properly aligned, the body maintains a straight posture, right from the head to the feet. Improper cervical alignment might lead to long term back pain and even result in further complications. Misalignment might impact your motion, movement, and hamper the quality of your life.
How to find out if the spine is misaligned?
The human spine consists of a column of bones that starts from the bottom of the skull and ends at the pelvis. The spine gives support and stability to the upper section of the body. Any form of cervical misalignment impacts the rest of the body too.
The probable signs of cervical misalignment are neck pain, knee pain, lower back pain, chronic headaches, excessive fatigue, walking abnormalities, etc.
What is an effective cervical misalignment treatment?
Rectifying cervical misalignment is a long-term process. If your condition is not severe, you can start with some walking and exercises. However, if the problem persists, you should consult a medical practitioner.
Stretch and exercises
Sitting for most of the day and working is a common scenario in today’s world. But this can cause severe back pain and result in poor posture. With time, the alignment of the spine also gets affected. To fight against this, take frequent walking breaks while you are working. Avoid sitting for a long time.
You can get in touch with physical therapists who will prescribe you some exercises that would help you. Also, you can replace your office chair with a stability ball. A specially designed stability ball is useful in maintaining proper spine alignment.
One of the common treatments for cervical misalignment practiced by chiropractors is spinal manipulation or spinal adjustment. A trained and professional chiropractor will adjust the joints and the tissues so that the pain and the inflammation of the area get reduced. This can also be done using an activator, which is a kind of handheld device.
In addition to this, a chiropractor might also prescribe a few mobility exercises that will make your core muscles strong. They might also provide nutritional counseling and help you in bringing about lifestyle changes.
When exercises and chiropractic treatments are not effective, you might have to go for surgery, under the recommendation of a medical expert. Cervical surgery might be considered if neurological symptoms are observed, non-surgical treatments have not worked, or the symptoms have progressed rapidly.
Cervical misalignment can be rectified through spinal fusion surgery. In this case, the spine is fused into the right position using appropriate tools like rods and screws.
Though minor issues regarding spine alignment may not be a cause of concern, it is always advisable to visit a doctor. Before going to the doctor, it is better to start exercising, stretching, and walking to ease your pain.
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Elledge Chiropractic & Acupuncture Address: 5715 N Western Ave #B Oklahoma City, OK Phone: (405) 858-2225